1/2/13 Update:

Chief AJ got to 75 super active. Here's why!

WARNING  - WARNING - WARNING - WARNING !

There is material on CAVEMAN COUNTDOWN that you will not hear about in church but you should know. 75th year old preacher Chief AJ will tell you old age facts. 

Chief AJ* While in heavy training for the Caveman Classic Physique Event Chief AJ developed a unique delivery system of getting high quality protein into the human body. The Chief mixed vegetable and animal protein into baked goods that our bodies can digest properly.  Since the Chief was training for the Caveman event He name the end super food Caveman Muffins.

  Photo at 70 years of age

Chief AJ knows that achieving "fitness" is 80% nutrition and 20% exercises.

For the Caveman Classic Event AJ trained on Vegetable & Animal mixture of Protein in the form of Caveman Cake:  

Here's the story on how AJ developed a delivery system for Vegetable Protein to build lean muscle in the human body. 

Nutrition Now & Old Indian Ways .

     When an “Indian” found a new possible food source in the fields or woods they personally tested it out. They would eat a very small portion of the nut, berry, root or leaves and not take in any other food.  In this way if the possible food was poison to humans the Indian would soon know. If the new food gave energy and strength it was incorporated into their diet.

            Since the 1940’s AJ has applied this principle in training for strength and health.  During these years AJ trained on beef, fish and poultry as his main source of protein.  By experience AJ learned that these sources of protein had side effects.  Trying to get enough red meat to build muscle leads to constipation. Living in the Midwest it was hard to get good quality fish, and fish spoils quickly.  After of few meals of chicken the bird begins to taste like rubber.

            Seven years ago AJ began his personal experiment with vegetable protein.  He read lots of nutritional research on the value of vegetable protein but could not find information about a delivery system to feed muscle with this good protein. He wanted to know: how much vegetable protein is required to have energy and build lean muscle?

Would he have to eat a field of red clover or a silo of soybeans?  What vegetable protein food would be convenient for an active lifestyle? 

            AJ found lots of written research but no information of practical application on how to build strength and lean muscle on vegetable protein.  Then the advantage of vegetable protein became clear to AJ in that it can be make into flour.  Here was the delivery system to get the quality protein to muscle: through baked goods.

            At the time AJ was in training for the Caveman Classic Physique Event, Grand Master Division to be held in Merrimac Caverns, a large cave in central Missouri . AJ began baking up homemade, high protein vegetable breads and cakes.  This bread was personally tested in the old “Indian” way and AJ found he had great energy and was building lean muscle at age 65.  Eureka ! AJ found the delivery system and the cakes could be carried around to the gym and eaten at any time. 

            BIG PROBLEM: AJ’s homemade cakes tasted awful. He forced himself to eat the “Caveman Cakes” because of the good results he was getting.  AJ had other people try his “Caveman Cakes,” which they promptly spit it out because of the horrible taste. (Despite the bad taste, AJ went to win a 5 foot high trophy in the Physique Event)

            SOLUTION: Five years later Chief AJ began intense R & D on the delivery system of baked good to get Vegetable Protein into the human system with good taste. Now Chief AJ has achieved a great taste and even more nutrition.  

12/28/2009 Update: Now "THE PLAN" The Chief now walks in the JESUS HEALTH CARE PLAN! This plan cost Chief AJ eight (8) weeks of obedience and 180 works outs. As of 1/21/13 "THE PLAN" is available to YOU! In The Plan you get a very privet URL with 5 Video clips, many still photos on how to do THE PLAN. You get the Nutrition Part of THE PLAN. You get a Video clip on how to mix up Caveman cake along with the recipe. On the very privet URL Chief AJ will guide you to put THE PLAN into action in your life to bring you to strength and health. You cost is $19.95 and can be ordered on line here: The Plan comes with the recipe you also will receive the Full Body Work Out, with 5 Video clips and still photos on how to do the plan. To order on line with PayPal: $19.95

Caveman Cake & Muffin SIDE EFFECTS: Chief AJ has observed two positive side effects: 1. Very Regular Bowl Moments (Super important at age 70)  2. Increased Seaman Production (Super enjoyable) and has enabled Chief AJ to have marital relationships twice a night at age 70.

Eat 3 Muffins or 3 slices of Cake a day in-between meals as a snack to keep down hunger and promote a feeling of well being. 

"How thankful I am to Christ Jesus our Lord for choosing me to bring you this message of renewing your Youth for first our Lord even Jesus did renew my Youth to empower me to show you the validity of mingling the Word of the Lord  ---  with faith." *

The other 20%: Caveman Workout: Chief AJ developed a exercises program to match Vegetable & Animal  Protein nutrition which AJ calls The "Caveman Full Body Workout" or "THE PLAN"

Chief AJ has been giving many Health Lecturers and is available to speak to your group. Rate: $300.00 + Expenses ( Up front) Or your can get information about good health by surfing the pages below.

  chiefaj@chiefaj.com

OVERCOMING ARTHRITIS