12/07/07 Update:
Chief AJ found in the Ancient Tribal Writings that strength is reward with an extra 10 years of life span and not only 10 years of life but quality life and good health. The Chief will e-mail a copy of the text free if want 10 more years of strength. chiefaj@yahoo.com
Since May 1, 2007 about 7 months ago Chief AJ has eaten at least 3 Caveman Muffins a day and now the results:
Chief AJ says: "How you are the very first thing when you wake up in the morning tells you how your health is.
A smoker wakes up hacking.
A drinker wakes up with a hangover.
After eating right and working out for the past 7 months serious I wake up with an erection, feeling good. My lungs can take in a deep breath. My arms feel pumped. My leg muscles ripple. My head is clear. Health is Wealth. I am getting ready for my 70th b-day on Christmas day 2007.
Here's why I have achieved this early morning bliss. I am not eating all the chemicals in ready to eat foods. I am baking up my own Vegetable Protein cake with no sugar and none of the junk that is feed to animals today getting them ready for market. I steam by green vegetables. When I do eat flesh it is in small amounts and very well cooked. I do lots of bottled water each day for everything that happens in your body happens in water. That is Vision, Digestion ect. .
The Old Indian way was to let your body tell you how your are treating it. How do you feel first thing in the morning???
Now it is time after reading this update to find how I came across Caveman Cake".
Other effects: I am now clipping by finger and toe nails every other day.
The hair on my head is getting thicker.
The Chief
CAVEMAN COUNTDOWN:
On May 5, 2001 the Caveman Classic Physique Event was held inside of Meramec Caverns a large limestone cave in central Missouri. John "Chief AJ" was the oldest contestant and took home the largest trophy:
Now, 5/16/2007 Chief AJ has gone back on the Caveman Countdown Nutrition and training program. It only took 84 Days on the Caveman Countdown for AJ to achieve this fitness in Caveman photo below. The 2007 Caveman Countdown ends on Aug 7. Stay tuned to how well the Caveman Diet & Caveman Workout brings results in strength and health.
Chief AJ knows that achieving "fitness" is 80% nutrition and 20% exercises.
For the Caveman Classic Event AJ trained on Vegetable Protein in the form of Caveman Cake:
Here's the story on how AJ developed a delivery system for Vegetable Protein to build lean muscle in the human body.
Nutrition
Now &
When an “Indian” found a new possible food source in the fields or woods they personally tested it out. They would eat a very small portion of the nut, berry, root or leaves and not take in any other food. In this way if the possible food was poison to humans the Indian would soon know. If the new food gave energy and strength it was incorporated into their diet.
Since the 1940’s AJ has applied this principle in training for strength
and health. During these years AJ
trained on beef, fish and poultry as his main source of protein.
By experience AJ learned that these sources of protein had side effects.
Trying to get enough red meat to build muscle leads to constipation.
Living in the
Seven years ago AJ began his personal experiment with vegetable protein. He read lots of nutritional research on the value of vegetable protein but could not find information about a delivery system to feed muscle with this good protein. He wanted to know: how much vegetable protein is required to have energy and build lean muscle?
Would he have to eat a field of red clover or a silo of soybeans? What vegetable protein food would be convenient for an active lifestyle?
AJ found lots of written research but no information of practical application on how to build strength and lean muscle on vegetable protein. Then the advantage of vegetable protein became clear to AJ in that it can be make into flour. Here was the delivery system to get the quality protein to muscle: through baked goods.
At the time AJ was in training for the Caveman Classic Physique Event,
Grand Master Division to be held in Merrimac Caverns, a large cave in central
BIG PROBLEM: AJ’s homemade cakes tasted awful. He forced himself to eat the “Caveman Cakes” because of the good results he was getting. AJ had other people try his “Caveman Cakes,” which they promptly spit it out because of the horrible taste. (Despite the bad taste, AJ went to win a 5 foot high trophy in the Physique Event)
SOLUTION: Five years later Chief AJ began intense R & D on the delivery system of baked good to get Vegetable Protein into the human system with good taste. Now Chief AJ has achieved a great taste and even more nutrition.
12/07/2007 Update: Now with the recipe you also will receive the Full Body Work Out!!! As of today once again Chief AJ can offer you the recipe to bake up Caveman Cake, Muffins and power bars. To order on line with PayPal:
To order by phone with Visa or MC (217) 253-2959 $39.95 or snail mail: Chief AJ, POB 131, Tuscola, IL 61953 (Note: In the past Chief AJ gave away this info only to find out when it was free people did not use it. This special way to health is only for those who will follow up on it. AJ now knows that when a person pays for this recipe they will use it and benefit from it. You must get totally involved in you Health and make a commitment!)
Caveman Cake & Muffin SIDE EFFECTS: Chief AJ has observed two positive side effects: 1. Very Regular Bowl Moments (Super important at age 70) 2. Increased Seaman Production (Super enjoyable) and has enabled Chief AJ to have marital relationships twice a night at age 70.
Eat 3 Muffins or 3 slices of Cake a day in-between meals as a snack to keep down hunger and promote a feeling of well being.
"How thankful I am to Christ Jesus our Lord for choosing me to bring you this message of renewing your Youth for first our Lord even Jesus did renew my Youth to empower me to show you the validity of mingling the Word of the Lord --- with faith." *
The other 20%: Caveman Workout: Chief AJ developed a exercises program to match Vegetable Protein nutrition which AJ calls The "Caveman Full Body Workout".
If you want to know the Caveman Work Out way it is $200.00 to learn in person with Chief AJ at Tuscola, IL.
Chief AJ has been giving many Health Lecturers and is available to speak to your group. Rate: $300.00 + Expenses ( Up front)
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The Message that JESUS has given Chief AJ about Rebuilding the Temple of God (the Christians Body) is being confirmed on the World Wide Web. A Man & A Man!!!
